Sound Healing • Mindfulness • Holistic Wellbeing
Creating space to slow down, reconnect and find balance in a busy world.

Mindful Sound Journeys was born from my own experience of burnout and the realisation that sometimes, in the constant rush of life, we forget to look after ourselves.Through sound, meditation and mindful practices, I discovered the importance of slowing down, reconnecting with myself and making space for rest.Today, I share these practices with others, creating welcoming spaces where you can step away from everyday pressures, unwind and simply be.You don't need to know how to meditate or quiet your mind. Just come as you are.

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• New to sound baths? Learn more about what to expect

My Journey

Hi, I'm Justyna, the person behind Mindful Sound Journeys.After almost 20 years in hospitality management, I decided to make a major career change and joined the Ministry of Justice. Moving from one demanding environment into another, emotionally and mentally challenging role eventually took its toll, and I experienced burnout.But looking back, it wasn't just about the work itself.I've always been someone who's constantly doing, thinking, planning and pushing myself to achieve more. The pressure to perform, meet expectations and often exceed them, while rarely feeling that I'd done quite enough.On the outside, I appeared organised, capable and in control. What wasn't always visible was the effort behind it all ... the overthinking, overpreparing, the racing mind with a hundred tabs open and the difficulty of truly switching off.Eventually, I began to recognise how exhausting it was to live in a constant state of doing, without making enough space for simply being.My journey into yoga, meditation and sound healing grew from a desire to find a different way. Not to become more productive or achieve another goal, but to learn how to pause, reconnect with myself and give myself permission to rest.That journey eventually took me to India, where I deepened my practice and trained in yoga and sound healing. What began as something personal gradually grew into Mindful Sound Journeys.Today, alongside my work in NHS primary care, where I'm also a Wellbeing Champion and Mental Health First Aider, I create welcoming spaces for others to step away from everyday pressures.I know that slowing down isn't always easy. That sitting in silence can feel uncomfortable, and that a busy mind doesn't simply switch off because we tell it to.That's why my sessions aren't about perfect stillness, emptying your mind or doing anything the right way. They're about giving yourself permission to pause, experience the present moment and find your own way to rest.
Because rest isn't something we should have to earn.

Group Sound Bath Experience
60–75 minutes

A deeply relaxing group session combining guided breath, gentle body awareness, and immersive sound.We begin with a short grounding practice, breathwork and body scan to help you settle into stillness.From there, you are guided into a sound journey using instruments such as: Himalayan singing bowls, gong, wind chimes, rain stick, shakers.An invitation to slow down, release everyday tension and experience a moment of deep relaxation.Everyone is welcome.

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Private & Corporate Sessions
Flexible time

In addition to group experiences, sessions can be tailored for individuals or organisations.Each session is adapted to the needs of the participants and the space, offering a more personalised experience.Available for:
• 1:1 private sessions
• Small groups
• Workplace wellbeing
• Events and retreatsI also welcome collaborations with yoga teachers, wellbeing practitioners, studios and retreat organisers.

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Training & Certifications