Returning to stillness, clarity, and inner balance in a world that rarely slows down.

My work is rooted in a simple intention - to help you return to a state of calm, clarity, and inner balance.I create spaces where sound, breath, and stillness meet. Spaces where you can gently release tension, quiet the mind, and reconnect with yourself.Mindful Sound Journeys was born from my own experience of how difficult it can be to slow down - to stop, to be still, to turn inward. For years, I lived within a rhythm of constant doing, until I began exploring sound, meditation, and presence.Through these practices, I discovered that even a few moments of true rest can begin to shift everything bringing a sense of peace, clarity, and a quiet feeling of being at home within yourself.Now, I hold space for others to experience the same.Through sound, breath, and mindful awareness, I gently guide you back to stillness, balance, and a deeper connection with yourself.

My Offerings

Group Sound Bath Experience
60–75 minutes

A deeply relaxing group session combining guided breath, gentle body awareness, and immersive sound.We begin with a short grounding practice, breathwork and body scan to help you settle into stillness.From there, you are guided into a sound journey using instruments such as: Himalayan singing bowls, gong, wind chimes, rain stick, shakers.Designed to:
calm the nervous system
release tension
support deep restEveryone is welcome.

Private & Corporate Sessions
Flexible time

In addition to group experiences, sessions can be tailored for individuals or organisations.These are adapted to the needs of the space and participants.
The offering a more personalised or focused experience.Available for:1:1 private sessions
small groups
workplace wellbeing
events or retreatsI’m open to collaborations with other holistic coaches and studios.

A little about my background ...

My work is shaped by over 15 years of experience in fast-paced, high-pressure environments - from hospitality and the prison service to my current role within the NHS, where I’ve gained a deep understanding of stress, emotional resilience, and the importance of creating space for rest.

Training & Certifications

  • Sound Healing Teacher Training, India - Rishikesh

  • Yoga Teacher Training (RYT200), India - Rishikesh

  • Meditation Teacher Diploma

  • Trauma-Informed Practice Training

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • MA in Women and Child Abuse – (CWASU), London Metropolitan University, 2021 - Europe’s only research unit integrating a focus on all forms of violence against women and child abuse.

Retreats in the Canaries

Gran Canaria

Escape to Gran Canaria, where mountains meet the ocean and days unfold in rhythm with nature. My retreats here combine deep relaxation, sound healing, and exploration – creating a space to recharge, reconnect, and rediscover yourself.

Tenerife

The largest of the Canary Islands, Tenerife is home to the majestic Mount Teide – Spain’s highest peak. It’s an island of contrasts: volcanic valleys, black-sand beaches, lush northern greenery, and vibrant towns rich with culture. A retreat here invites you to experience both adventure and stillness: exploring the trails, tasting local foods, practicing yoga, and soaking in the natural energy of the island.